Weigh In record (no journal entry) for 14 May 2019
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177.5 lb
Lost so far: 35.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2019:
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528 kcal
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Fat: 13.79g | Prot: 34.98g | Carb: 66.52g.
Lunch: Sade Yoğurt (Kaymağı Alınmış Süt), Kıymalı Patates Yemeği, Ezogelin Çorbası. more...
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losing 9.3 lb a week
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birdostunuzum's weight history
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