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Leaving wellness center -- hope to continue on good path
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172.6 lb
Lost so far: 12.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2019:
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2350 kcal
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Fat: 51.22g | Prot: 66.67g | Carb: 217.21g.
Lunch: Fruit and/or Nuts Muffin, Almond Milk, Vegetarian Meatloaf or Patties, Scrambled Egg (Whole, Cooked), Mixed Vegetable Juice (Vegetables Other Than Tomato). Afternoon Tea: Potato Chips, Beer. Dinner: White Table Wine, White Rice, Green String Beans, Shrimp Stir Fry, Fruit. more...
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1907 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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