Weigh In record (no journal entry) for 12 May 2019
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154.2 lb
Lost so far: 13.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2019:
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1495 kcal
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Fat: 79.12g | Prot: 78.20g | Carb: 118.64g.
Breakfast: Equal Equal, McDonald's Hash Brown, McDonald's Steak, Egg & Cheese McMuffin, Coffee, Sports Research Collagen Peptides, Land O'Lakes Mini Moos Half & Half Creamers. Dinner: Ready Pac Kale Cranberry Pecan Chopped Salad , Kroger Idaho Russet Potatoes, Prime Rib. Snacks/Other: Ruffles Sour Cream & Onion Potato Chips, Premium Moose Tracks Ice Cream. more...
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gaining 0.2 lb a week
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