Weigh In record (no journal entry) for 12 May 2019
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173.1 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2019:
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1605 kcal
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Fat: 40.90g | Prot: 193.92g | Carb: 114.17g.
Breakfast: Schwarze Oliven, Aldi Haferflocken, Rote Paprika, Champignons, Flohsamenschalen, Eiklar, Ei. Lunch: Erbsen, DM Bio Jackfruit Natur, Edeka Spargel Stangen. Dinner: Gartenkrone Champignons, Brokkoli, Karotten, Aubergine, Zucchini, Landjunker Hähnchenbrustfilet. Snacks/Other: Alnatura Haferdrink, Milfina Milch 1,5% Fett, ESN Designer Whey Protein - Chocolate, Aldi Kochschinken, Gekochtes Ei, Rote Paprika, Gekochtes Ei. more...
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losing 9.3 lb a week
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