Weigh In record (no journal entry) for 12 May 2019
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200.8 lb
Lost so far: 14.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2019:
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2837 kcal
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Fat: 160.28g | Prot: 130.48g | Carb: 228.86g.
Breakfast: Banane. Lunch: McDonald's Chicken Nuggets. Dinner: Alpenmark Emmentaler, Aldi Gourmet Salami, Harry Toastbrot, Rapsöl, Ketchup, Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Freshona Kaisergemüse, Paniertes Schnitzel. Snacks/Other: Äpfel. more...
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losing 6.2 lb a week
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