Weigh In record (no journal entry) for 11 May 2019
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173.8 lb
Lost so far: 25.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2019:
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2238 kcal
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Fat: 148.35g | Prot: 173.75g | Carb: 54.22g.
Breakfast: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Kroger Ribeye Steak, Kroger Sharp Cheddar Shredded Cheese, La Banderita Carb Counter Whole Wheat Wraps, Cabo Fresh Guacamole, Herdez Salsa Verde, Green Giant Hass Avocado, Land O'Lakes Butter with Olive Oil & Sea Salt, Monster Beverage Absolutely Zero, Jimmy Dean Premium Pork Hot Sausage, Egg. Dinner: Green Giant Hass Avocado, Dole Butter Bliss Salad Mix, Kroger Sharp Cheddar Shredded Cheese, Herdez Salsa Verde, Mezzetta Garlic Stuffed Olives, Olive Oil, Kroger Ribeye Steak, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). more...
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losing 4.2 lb a week
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