Don Dizzisel's Journal, 08 December 2012

Don Dizzisel's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 December 2012

219.8 lb Lost so far: 40.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 December 2012:

1680 kcal

Fat: 82.32g | Prot: 41.86g | Carb: 202.68g. Breakfast: Coffee with Cream and Sugar. Lunch: Pepsi (Can), Taco Salad. Snacks/Other: Turtle Brownie, lemon cake. more...

2997 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Don Dizzisel's weight history

view complete history

Don Dizzisel's Journal, 08 December 2012

Submit a Comment

Other Related Links

Members

Don Dizzisel's weight history