Weigh In record (no journal entry) for 11 May 2019
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154.1 lb
Lost so far: 24.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2019:
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518 kcal
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Fat: 21.42g | Prot: 13.04g | Carb: 68.02g.
Breakfast: Hansano Laktosefreie Milch 3,5%, Edeka Sauerkirschen, Kölln Haferflocken. Lunch: Tabbouleh (Bulgar mit Tomaten und Petersilie). more...
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losing 3.1 lb a week
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pamina.1's weight history
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