Weigh In record (no journal entry) for 11 May 2019
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195.1 lb
Lost so far: 3.3 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2019:
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1483 kcal
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Fat: 69.32g | Prot: 55.77g | Carb: 169.36g.
Breakfast: Madu, Granola, Kurma, Ultra Milk Low Fat High Calcium, Quaker Instant Oatmeal. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Udang Goreng, Lada Hitam, Garam Laut, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Daun Bawang, Seledri, Kecambah, Tahu Kukus, Telur Dadar atau Telur Orak-Arik. Snacks/Other: GaGa Mie Gaga 100 Extra Pedas Goreng Jalapeno, Bakwan, Apel Fuji, Diabetasol Sweetener, Teh Hijau. more...
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losing 1.5 lb a week
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