Weigh In record (no journal entry) for 11 May 2019
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147.0 lb
Lost so far: 9.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2019:
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1370 kcal
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Fat: 70.37g | Prot: 79.54g | Carb: 41.94g.
Breakfast: 아메리카노. Lunch: 파프리카, 삶은 계란, 삶은 콜리플라워 (생야채). Dinner: 캐슈 너트, 호두, 샴페인, 깻잎장아찌, 시금치나물, 수육. Snacks/Other: 아메리카노. more...
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losing 0.3 lb a week
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