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shespeaks2u
Journal
22 Jul 10
shespeaks2u's Journal, 22 July 2010
shespeaks2u's Profile
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Weigh In record (no journal entry) for 22 July 2010
180.0 lb
Lost so far:
0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2010:
398 kcal
Fat: 21.30g | Prot: 24.55g | Carb: 27.90g.
Breakfast:
toast, Hard boiled egg.
Lunch:
ham, Water, taco.
more...
3122 kcal
Activities & Exercise:
Yoga - 1 hour and 15 minutes, Stairs - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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