Weigh In record (no journal entry) for 09 May 2019
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170.4 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2019:
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1542 kcal
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Fat: 35.61g | Prot: 74.09g | Carb: 242.52g.
Breakfast: Alnatura Dinkelflocken Feinblatt, Aldi Kondensmilch 4%, Aldi Nord Skyr, Kiwi, Birnen, Mangos. Lunch: Dinkelbrötchen, Blätterteig, Butter, Mehrkornbrötchen. Dinner: Nimm2 Lachgummi Softies Joghurt, Aldi Parmigiano Reggiano, Salatgurke, Cocktailtomaten, REWE Feine Welt Fruchtessig Weißer Pfirsich, Meerrettich, Aldi Forellenfilets, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Haribo Lakritzschnecke, Sweetland Himbeer Brause Bonbons, Leibniz Butterkeks 30% Weniger Zucker. more...
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1883 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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