amainclusive's Journal, 08 May 2019

172.0 lb Lost so far: 35.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1464 kcal

Fat: 15.36g | Prot: 140.86g | Carb: 200.66g.   Breakfast: Orangen, Aldi Apfelmus, Aldi Bio Haferdrink Schoko, Milbona H-Milch 1,5% Fett, Mühlen Gold Weichweizen-Grieß. Lunch: Aubergine, Champignons Frisch, Landjunker Hähnchenbrustfilet, Zucchini. Snacks/Other: Möhren, Rote Paprika, Mais, Tomaten, Aldi Kaisergemüse. more...

3408 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 40 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Standing - 4 hours, Cooking - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 1 hour and 50 minutes. more...