Weigh In record (no journal entry) for 08 May 2019
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111.8 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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1607 kcal
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Fat: 42.32g | Prot: 109.86g | Carb: 324.19g.
Breakfast: Carrefour Confettura Extra Albicocca, Meteora Yogurt Greco 0% Caffè, Zuegg Confettura Extra di Fragole, Mulino Bianco Fette Biscottate le Dorate. Lunch: Carrefour Tonno Pinne Gialle al Naturale, Olio Extravergine di Oliva, Scotti Riso Arborio, Mela, Pomodori. Dinner: Zucchine Cotte, Olio Extravergine di Oliva, Mela, Frittata di Uova o Uovo Strapazzato con Verdure, Pane Integrale. more...
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losing 0.7 lb a week
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