Weigh In record (no journal entry) for 05 December 2012
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121.5 lb
Lost so far: 14.3 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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1249 kcal
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Fat: 44.40g | Prot: 51.42g | Carb: 156.74g.
Breakfast: Tea with Milk, Skimmed Milk, Oat So Simple. Lunch: Farmers Market Chicken and Country Veg Soup, Tea with Milk. Dinner: Baked or Grilled Salmon, Mashed Potato (from Fresh), Green Peas (Frozen). Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Strawberry Laces, Chocolates, Hobnobs. more...
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1754 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Standing - 30 minutes, Desk Work - 6 hours and 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 35 minutes. more...
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steady weight
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