Weigh In record (no journal entry) for 06 May 2019
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196.2 lb
Lost so far: 2.2 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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964 kcal
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Fat: 39.99g | Prot: 30.40g | Carb: 135.22g.
Breakfast: Madu, Granola, Sunpride Pisang Single, Ultra Milk Low Fat High Calcium, Quaker Instant Oatmeal, Jus Jeruk Nipis. Dinner: Kentang (Daging, dengan Garam, Direbus), Bango Kecap Manis, Perkedel Jagung, Tahu Goreng. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Buah Pir, Diabetasol Sweetener, Teh Hijau. more...
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losing 3.1 lb a week
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