Weigh In record (no journal entry) for 06 May 2019
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194.4 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2019:
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1597 kcal
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Fat: 86.67g | Prot: 73.49g | Carb: 130.68g.
Breakfast: De Tuinen Psyllium Vezels, Melkan Magere Vruchtenyoghurt met Perzik, Zespri Kiwi Green, Passievrucht. Lunch: Gekookt Ei, Trophy Mayonaise, Aldi Rijstwafel. Dinner: Gemengde Sla, Barbecuesaus, Frieten, Spareribs. Snacks/Other: Koffie met Melk, Basterdsuiker, Milsani Roomboter, Hollandia Matze Crackers, Thee, Koffie met Melk, Leidingwater. more...
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2471 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 12 hours and 49 minutes, Sleeping - 9 hours and 36 minutes. more...
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losing 4.6 lb a week
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