Weigh In record (no journal entry) for 05 May 2019
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180.4 lb
Lost so far: 19.1 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2019:
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1581 kcal
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Fat: 108.81g | Prot: 113.70g | Carb: 40.65g.
Breakfast: Yancey's Fancy Smoked Gouda with Bacon, Kroger Sharp Cheddar Shredded Cheese, La Banderita Carb Counter Whole Wheat Wraps, Cabo Fresh Guacamole, Herdez Salsa Verde, Land O'Lakes Butter with Olive Oil & Sea Salt, Monster Beverage Absolutely Zero, Jimmy Dean Premium Pork Hot Sausage, Butter (Salted), Oscar Mayer Traditional Bacon, Egg. Dinner: Cooked Broccoli (Fat Added in Cooking), Cooked Summer Squash (Fat Added in Cooking), Publix Filet Mignon. more...
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gaining 19.6 lb a week
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