Weigh In record (no journal entry) for 05 May 2019
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172.2 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2019:
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1532 kcal
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Fat: 37.63g | Prot: 159.97g | Carb: 139.76g.
Breakfast: Gut & Günstig Roggenbrötchen, Ei, Käsekuchen, Freihofer Gourmet Schoko Datteln, Donuts, REWE Bio Maiswaffeln, Flohsamenschalen, Banane. Lunch: Pizza Margherita. Dinner: Landjunker Hähnchenbrustfilet. more...
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3083 kcal
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Activities & Exercise:
Sitting - 5 hours, Cooking - 1 hour, Walking (moderate) - 3/mph - 2 hours, Stretching (yoga) - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 46 minutes, Bicycling (moderate) - 13/mph - 9 minutes. more...
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gaining 1.5 lb a week
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