Weigh In record (no journal entry) for 04 May 2019
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177.6 lb
Lost so far: 21.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2019:
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1846 kcal
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Fat: 127.64g | Prot: 130.74g | Carb: 37.05g.
Breakfast: Yancey's Fancy Smoked Gouda with Bacon, Kroger Sharp Cheddar Shredded Cheese, La Banderita Carb Counter Whole Wheat Wraps, Cabo Fresh Guacamole, Herdez Salsa Verde, Land O'Lakes Butter with Olive Oil & Sea Salt, Monster Beverage Absolutely Zero, Jimmy Dean Premium Pork Hot Sausage, Butter (Salted), Egg. Dinner: Herdez Salsa Verde, Skinless Chicken Breast, Kroger Seasoned Pork Carnitas. more...
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steady weight
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