Weigh In record (no journal entry) for 04 May 2019
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172.4 lb
Lost so far: 4.0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2019:
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605 kcal
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Fat: 25.83g | Prot: 51.23g | Carb: 40.91g.
Breakfast: Yağsız Kızarmış Yumurta. Lunch: Eti Etimek, Gold Yer Fıstığı Ezmesi, Turşu. Dinner: Tam Yağlı Sade Yoğurt, Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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losing 4.6 lb a week
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karakusaime's weight history
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