Weigh In record (no journal entry) for 04 May 2019
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172.0 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2019:
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1495 kcal
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Fat: 34.55g | Prot: 153.62g | Carb: 141.08g.
Breakfast: REWE Traubenzucker, Aldi Haferflocken, Lidl Heidelbeeren, Aldi Apfelmus, Milfina Milch 1,5% Fett, Arla Skyr Erdbeere. Lunch: Maggi Klare Gemüsebrühe, Aldi Kaisergemüse, Karotten, Sellerie. Dinner: Kartoffeln (Schale, Gesalzen, Gekocht), Gartenkrone Champignons, Pizza Margherita, Türkisches Fladenbrot, Rispentomaten, Aldi Hähnchenbrustfilet Teilstück. Snacks/Other: Mitakos Baklava, Marabou Oreo, Philadelphia Balance, Brownie, Lidl Erdbeeren Tiefgefroren, REWE Bio Körniger Frischkäse Halbfettstufe, Flohsamenschalen. more...
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3148 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Standing - 3 hours, Bicycling (moderate) - 13/mph - 13 minutes, Stretching (yoga) - 15 minutes, Weight Training (Bodybuilding) - 20 minutes, Sleeping - 6 hours, Resting - 4 hours and 12 minutes, Sitting - 8 hours. more...
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gaining 30.9 lb a week
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