Weigh In record (no journal entry) for 03 May 2019
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177.6 lb
Lost so far: 21.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2019:
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2133 kcal
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Fat: 128.69g | Prot: 110.12g | Carb: 34.10g.
Breakfast: Colby Jack Cheese, Ledbetter Bacon Wrapped Beef Tenderloin Filet, Yancey's Fancy Smoked Gouda with Bacon, Kroger Sharp Cheddar Shredded Cheese, La Banderita Carb Counter Whole Wheat Wraps, Cabo Fresh Guacamole, Herdez Salsa Verde, Land O'Lakes Butter with Olive Oil & Sea Salt, Monster Beverage Absolutely Zero, Jimmy Dean Premium Pork Hot Sausage, Butter (Salted), Oscar Mayer Traditional Bacon, Egg. Dinner: Kroger Deli Sliced Oven Roasted Turkey Breast. Snacks/Other: Tequila, Blue Diamond Lightly Salted Almonds (17g). more...
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gaining 49.0 lb a week
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