Weigh In record (no journal entry) for 01 May 2019
|
119.5 lb
Lost so far: 80.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2019:
|
1955 kcal
|
Fat: 80.89g | Prot: 90.38g | Carb: 183.84g.
Breakfast: Best Choice American Cheese Singles, Sliced Ham (Regular, Approx. 11% Fat), White Bread, Original Glazed Doughnut, Maple Grove Farms Sugar Free Syrup, Egg, Plain Pancakes. Lunch: Tortilla Corn Chips, Avocados , Tilapia (Fish) . Dinner: Pop Weaver Light Butter Microwave Popcorn , Lite Beer (Bottle). more...
|
losing 3.9 lb a week
|
Comments
01 May 19 by member: rosio19
|
Monday and Tuesday I failed
01 May 19 by member: rosio19
|
My average was 1500 calories
01 May 19 by member: rosio19
|
My son bday dinner This Saturday will try
01 May 19 by member: rosio19
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosio19's weight history
|