Weigh In record (no journal entry) for 01 May 2019
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259.7 lb
Lost so far: 6.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2019:
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1732 kcal
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Fat: 66.98g | Prot: 87.97g | Carb: 203.21g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Grapefruit, Boiled Egg, Wright Brand Naturally Applewood Smoked Sliced Bacon, Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, I Can't Believe It's Not Butter! Margarina Vegetal Light, Milk (Nonfat with Added Vitamin A). Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Oreo Golden Double Stuf, Schlotzsky's Deli The Original (Small). Dinner: Sara Lee Whole Grain White Bread, Great Value Chunk Light Tuna in Water, Kraft Miracle Whip Light Dressing. Snacks/Other: Oranges. more...
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losing 4.6 lb a week
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