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lost a few more lbs!!!
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263.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2019:
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1860 kcal
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Fat: 63.86g | Prot: 129.27g | Carb: 188.00g.
Breakfast: Great Value Medium Chunky Salsa, Great Value Shredded Mild Cheddar Cheese, Great Value Taco Shells, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Lunch: Blue Bonnet Butter, Great Value Deluxe American Cheese, Great Value Enriched White Sandwich Bread. Dinner: Perdue 98% Lean Ground Chicken, Great Value Meat Flavored Pasta Sauce, Great Value Fettuccine Pasta. Snacks/Other: Jack Link's Original Beef Sticks (23g). more...
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3146 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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