Weigh In record (no journal entry) for 30 April 2019
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142.4 lb
Lost so far: 22.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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1216 kcal
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Fat: 62.50g | Prot: 39.36g | Carb: 128.51g.
Breakfast: Den Gamle Fabrik Erdbeere, Popp Eiersalat, Aldi Bio Kürbiskernbrot. Lunch: Aldi Frischkäse-Fass, Ei, Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spinat (Blattspinat oder Gehackt, Gefroren), Zwiebeln. Dinner: Lidl Kürbiskernbrot, Popp Farmersalat, Avocado, Cocktailtomaten. Snacks/Other: Ben & Jerry's Chocolate Fudge Brownie, Espresso. more...
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losing 10.8 lb a week
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