Weigh In record (no journal entry) for 30 April 2019
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136.9 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2019:
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1710 kcal
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Fat: 44.29g | Prot: 128.11g | Carb: 207.43g.
Breakfast: Кофе, K-Classic Milch 3,5%, Вареное Яйцо. Lunch: Aldi Bio Mozzarella, Oryza Jasmin Reis. Dinner: Яблоко, Баклажан, Albio Mais-Waffeln, Шампиньоны, Помидоры, Куриное Филе, Огурец (без Кожуры), Банан. Snacks/Other: Aldi Bio Magerquark, Малина. more...
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1578 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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