Weigh In record (no journal entry) for 29 April 2019
|
174.4 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2019:
|
1633 kcal
|
Fat: 125.66g | Prot: 85.62g | Carb: 58.38g.
Breakfast: Green Giant Hass Avocado, Cacique Beef Chorizo, Yancey's Fancy Smoked Gouda with Bacon, Kroger Sharp Cheddar Shredded Cheese, La Banderita Carb Counter Whole Wheat Wraps, Herdez Salsa Verde, Land O'Lakes Butter with Olive Oil & Sea Salt, Jimmy Dean Hickory Smoked Bacon, Monster Beverage Absolutely Zero, Jimmy Dean Premium Pork Hot Sausage, Butter (Salted), Egg. Snacks/Other: Quest Maple Waffle Protein Bar. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juraitwaluzka's weight history
|