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sangeuni
Journal
29 Apr 19
sangeuni's Journal, 29 April 2019
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Weigh In record (no journal entry) for 29 April 2019
145.1 lb
Lost so far:
9.9 lb
.
Still to go:
10.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2019:
1296 kcal
Fat: 42.43g | Prot: 66.96g | Carb: 170.50g.
Lunch:
Starbucks Triple Mocha Frappuccino (Grande).
Dinner:
Injera (American-Style Ethiopian Bread), Costco Beef Bulgogi.
more...
485 kcal
Activities & Exercise:
Apple Health - 24 hours.
more...
gaining 1.2 lb a week
2 Supporters
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Comments
Can you Please send me the recipe including the herbs that you use please please!...
30 Apr 19 by member:
dionnacrowder81
I don’t know the recipe since we went out for dinner 😅
30 Apr 19 by member:
sangeuni
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