Weigh In record (no journal entry) for 29 April 2019
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144.0 lb
Lost so far: 20.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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1193 kcal
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Fat: 46.77g | Prot: 33.86g | Carb: 161.91g.
Breakfast: Milchkaffee, Den Gamle Fabrik Erdbeere, Mischkornbrot. Lunch: REWE Beste Wahl Braune Champignons, Knollensellerie, Karotten, Bio Planete Kokosöl Nativ, Dennree Vollkornspaghetti. Dinner: Cocktailtomaten, Avocado, Popp Farmersalat, Bäckerkrönung Kartoffelbrot. Snacks/Other: Ben & Jerry's Chocolate Fudge Brownie. more...
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losing 1.5 lb a week
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