Weigh In record (no journal entry) for 29 April 2019
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171.1 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2019:
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1435 kcal
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Fat: 57.16g | Prot: 65.78g | Carb: 167.79g.
Breakfast: REWE Beste Wahl Cherry Roma Tomaten, Butter, Schäfer's Elzer Urstück, Aldi Kondensmilch 4%. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Spargel, Haribo Lakritzschnecke, Zucchini, Aldi Natives Olivenöl Extra, Aldi Rinderhackfleisch, Alnatura Quinoa (Gekocht), Edeka Parmigiano Reggiano, Tomatenmark. Snacks/Other: Lorenz Salzstangen, Nimm2 Lachgummi Joghurt, Brandt Zwieback, Sondey Butter Spritzgebäck, Leibniz Butterkeks 30% Weniger Zucker, Milfina Milch 1,5% Fett, Diamant Weichweizen-Grieß, Cantaloupe Melonen. more...
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1898 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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