Weigh In record (no journal entry) for 28 April 2019
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176.2 lb
Lost so far: 23.3 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2019:
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1654 kcal
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Fat: 126.49g | Prot: 95.22g | Carb: 32.19g.
Breakfast: Jimmy Dean Hickory Smoked Bacon, Colby Jack Cheese, Cacique Beef Chorizo, Member's Mark Pulled Pork, Yancey's Fancy Smoked Gouda with Bacon, Kroger Sharp Cheddar Shredded Cheese, La Banderita Carb Counter Whole Wheat Wraps, Cabo Fresh Guacamole, Herdez Salsa Verde, Land O'Lakes Butter with Olive Oil & Sea Salt, Monster Beverage Absolutely Zero, Jimmy Dean Premium Pork Hot Sausage, Butter (Salted), Egg. more...
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losing 1.4 lb a week
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