Weigh In record (no journal entry) for 28 April 2019
|
157.9 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2019:
|
2532 kcal
|
Fat: 104.38g | Prot: 113.19g | Carb: 278.26g.
Breakfast: Kaffee mit Milch, Clif Bar White Chocolate Macadamia Nut, Nu3 Oat Energy Bar. Lunch: My Muesli Schoko Muesli, Müller Joghurt mit der Ecke Griechischer Art Aprikosen-Honig. Dinner: Wasa Roggen Traditionell, Rotkohl, Gekochtes Ei, Ja! Delikatess Lachsschinken, Gurke (Geschält), Backbude Quarktasche. Snacks/Other: Dextro Energy Riegel Joghurt, Grillido Sportwurst, Alpro Soya Soya Orginal, My Muesli Schoko Muesli, Alpenschmaus Kürbiskerne Geröstet & Gesalzen. more...
|
|
1779 kcal
|
Activities & Exercise:
Resting - 20 hours and 35 minutes, Sleeping - 3 hours and 25 minutes. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
H.M.K.2's weight history
|