Weigh In record (no journal entry) for 28 April 2019
|
136.9 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2019:
|
1484 kcal
|
Fat: 27.70g | Prot: 104.24g | Carb: 212.57g.
Breakfast: Кофе, Milbona Milch 3,5%, Aldi Bio Magerquark, Клубника. Lunch: Atka Riesengarnelenschwänze, Гречка. Dinner: Помидоры Черри, Гречка, Almare Wildlachsfilets. Snacks/Other: Wonnemeyer Jungsalat mit Feinen Kräutern, Edeka Erdbeeren, Edeka Heidelbeeren, Choco Bistro Mais-Waffeln, Арахис, K-Classic Milch 3,5%. more...
|
|
1731 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rina_Rocci's weight history
|