Weigh In record (no journal entry) for 28 April 2019
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133.4 lb
Lost so far: 14.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2019:
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1843 kcal
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Fat: 75.77g | Prot: 53.09g | Carb: 240.18g.
Breakfast: От Палыча Кулич Пасхальный, Кофе, Перекресток Кулич Пасхальный. Lunch: Сыр Российский, Велком Колбаса Сырокопченая, Сметана, Белый Хлеб, Суп из Говядины. Dinner: Простоквашино Ряженка 4%. Snacks/Other: Яблоко, Кулич Пасхальный. more...
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2026 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 3 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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Other Related Links
Members
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albina:-)'s weight history
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