Weigh In record (no journal entry) for 27 April 2019
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134.3 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2019:
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1357 kcal
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Fat: 56.39g | Prot: 91.21g | Carb: 117.84g.
Breakfast: REWE Avocado, Aldi Vollkorntoast (25g), Dulano Salami Spianata Romana, Arla Kaergarden Gesalzen. Lunch: Eiklar, Mozzarella, Süßkartoffel. Dinner: REWE Avocado, Cocktailtomaten, Kaufland Cornichons, Gurke (Geschält), Erdbeeren, Aldi Paprika, Edeka Salatmix Classic, Olivenöl, K-Classic Thunfisch in Eigenem Saft , Gekochtes Eiweiß. Snacks/Other: Golden Toast Vollkorn Toast, Dulano Salami Spianata Romana, Himbeeren, Blaubeeren, Erdbeeren, Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett, Greenland Gefrorene Himbeeren, Farmer Studentenfutter mit Cranberries, ESN Designer Whey Protein - Chocolate Coconut Cream. more...
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1803 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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