Weigh In record (no journal entry) for 26 April 2019
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193.8 lb
Lost so far: 27.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2019:
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978 kcal
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Fat: 72.04g | Prot: 55.25g | Carb: 25.00g.
Breakfast: Raymundo's Sugar Free Gelatin. Lunch: Ground Beef (70% Lean / 30% Fat), Beef Stew Meat, Beef Stew Meat, Beef Stew Meat, Beef Stew Meat. Dinner: Nature's Own Butterbread, Nature's Own Butterbread, Kraft Mayo, Pawley's Island Palmetto Cheese. more...
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losing 9.8 lb a week
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