Weigh In record (no journal entry) for 25 April 2019
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174.4 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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1772 kcal
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Fat: 125.87g | Prot: 126.52g | Carb: 37.77g.
Breakfast: Yancey's Fancy Smoked Gouda with Bacon, Kroger Sharp Cheddar Shredded Cheese, La Banderita Carb Counter Whole Wheat Wraps, Herdez Salsa Verde, Land O'Lakes Butter with Olive Oil & Sea Salt, Monster Beverage Absolutely Zero, Jimmy Dean Premium Pork Hot Sausage, Wholly Guacamole Classic Guacamole, Butter (Salted), Egg, Beef Brisket (Lean Only Eaten), Carolina Pride Thick Sliced Bacon, Jones Canadian Bacon. Dinner: Land O'Lakes Butter with Olive Oil & Sea Salt, Kroger Broccoli Florets, Beef Brisket (Lean Only Eaten). more...
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gaining 2.8 lb a week
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