Weigh In record (no journal entry) for 25 April 2019
|
144.4 lb
Lost so far: 10.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2019:
|
1143 kcal
|
Fat: 70.26g | Prot: 71.51g | Carb: 58.79g.
Breakfast: Coffee (Brewed From Grounds) . Dinner: Chicken Bacon Ranch Casserole. Snacks/Other: Dynasty Oolong Tea, Milk Chocolate Almonds. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sangeuni's weight history
|