Weigh In record (no journal entry) for 25 April 2019
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143.7 lb
Lost so far: 21.6 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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1121 kcal
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Fat: 45.86g | Prot: 45.22g | Carb: 136.65g.
Breakfast: Овсяная Каша на Молоке, Чай с Сахаром, Кофе с Молоком. Lunch: Макароны с Тушенкой, Суп с Фрикадельками. Dinner: Шоколадное Печенье Сэндвич (Наполненные Кремом), Чай с Сахаром. more...
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losing 3.2 lb a week
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