Weigh In record (no journal entry) for 25 April 2019
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203.7 lb
Lost so far: 23.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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1306 kcal
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Fat: 32.40g | Prot: 63.06g | Carb: 190.29g.
Breakfast: Carrefour Bio Cuor di Albicocca, il Viaggiator Goloso Mandorle Italiane Sgusciate, Wasa Original, Sevenhills Polvere di Cacao Crudo Bio, Sterilgarda Latte Parzialmente Scremato, Saper di Sapori Miele di Melata. Lunch: Zucca Cotta, Gamberi, Olio Extra Vergine di Oliva, Scotti Riso Integrale Gran Nero 10'. Snacks/Other: Mirtilli, Arance. more...
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losing 1.0 lb a week
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