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squirrel77
Journal
20 Apr 19
squirrel77's Journal, 20 April 2019
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Yesterday, IF, 126 protein, 85 fat, 16 carbs, collagen, hemp oil once, mct once, yogurt twice, strawberries, spotting
155.6 lb
Lost so far:
32.0 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
losing 14.0 lb a week
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