Weigh In record (no journal entry) for 23 April 2019
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176.4 lb
Lost so far: 23.1 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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1507 kcal
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Fat: 111.14g | Prot: 97.07g | Carb: 35.30g.
Breakfast: Mission Carb Balance Soft Taco Flour Tortillas, Yancey's Fancy Smoked Gouda with Bacon, Kroger Sharp Cheddar Shredded Cheese, Cabo Fresh Guacamole, Herdez Salsa Verde, Land O'Lakes Butter with Olive Oil & Sea Salt, Monster Beverage Absolutely Zero, Jimmy Dean Premium Pork Hot Sausage, Butter (Salted), Oscar Mayer Traditional Bacon, Egg. Dinner: Herdez Salsa Verde, Wholly Guacamole Classic Guacamole, Beef Brisket (Lean Only Eaten). more...
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losing 5.6 lb a week
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