Weigh In record (no journal entry) for 23 April 2019
|
144.2 lb
Lost so far: 10.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2019:
|
1225 kcal
|
Fat: 33.46g | Prot: 80.76g | Carb: 149.31g.
Breakfast: Coffee (Brewed From Grounds) . Dinner: 2% Reduced Fat Milk, Cooked Cauliflower (Fat Not Added in Cooking), White Rice, Teriyaki Chicken. Snacks/Other: Kirkland Signature Milk Chocolate Almonds. more...
|
losing 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sangeuni's weight history
|