Weigh In record (no journal entry) for 23 April 2019
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143.7 lb
Lost so far: 21.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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1722 kcal
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Fat: 69.73g | Prot: 37.43g | Carb: 230.13g.
Breakfast: Popp Eiersalat, Kartoffelbrot. Lunch: Davert Madras Curry, Davert Madras Curry. Snacks/Other: Dr. Oetker Raspel Schokolade Vollmilch, Schär Mandelhörnchen, Duplo Duplo. more...
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losing 4.6 lb a week
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