Weigh In record (no journal entry) for 27 November 2012
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213.7 lb
Lost so far: 12.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2012:
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805 kcal
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Fat: 28.26g | Prot: 37.94g | Carb: 113.13g.
Breakfast: peanut butter, thomas' english muffin, cheddar cheese, turkey ham, Egg Beaters - Original. Lunch: triscuit, apple, provolone cheese, progresso hearty tomato soup. more...
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gaining 0.4 lb a week
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