Weigh In record (no journal entry) for 22 April 2019
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177.2 lb
Lost so far: 22.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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2395 kcal
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Fat: 181.60g | Prot: 155.91g | Carb: 37.42g.
Breakfast: Yancey's Fancy Smoked Gouda with Bacon, Kroger Sharp Cheddar Shredded Cheese, Cabo Fresh Guacamole, Herdez Salsa Verde, Land O'Lakes Butter with Olive Oil & Sea Salt, Monster Beverage Absolutely Zero, Jimmy Dean Premium Pork Hot Sausage, Butter (Salted), Oscar Mayer Traditional Bacon, Egg, Beef Brisket (Lean Only Eaten), Private Selection Hatch Green Chile Smoked Sausage, Mission Carb Balance Soft Taco Flour Tortillas. Dinner: Wholly Guacamole Classic Guacamole, Sargento Natural Blends - Sharp Cheddar-Jack, Private Selection Hatch Green Chile Smoked Sausage, Private Selection Angus Beef Classic Bistro Patties. more...
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losing 1.4 lb a week
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