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Mehr Bewegung und konstant das gleiche essen bringt etwas :D
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170.9 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2019:
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1322 kcal
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Fat: 20.22g | Prot: 170.22g | Carb: 112.28g.
Breakfast: Bio Haferdrink Schoko, Erdbeeren, Aldi Trauben Kernlos, Mühlen Gold Weichweizen-Grieß. Lunch: REWE Beste Wahl Thunfisch-Filets im Eigenen Saft, Edeka Tomaten Ganz & Geschält, Knoblauch. Dinner: Champignons Frisch, Landjunker Hähnchenbrustfilet, Kartoffel (Fruchtfleisch und Schale). Snacks/Other: Räucherlachs, San Fabio Pesto Alla Genovese, Real Thai Kokosnussmilch, Gekochtes Ei, Ja! Kaisergemüse, Maggi Klare Gemüsebrühe, Gurke (mit Schale), Sellerie. more...
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2756 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Weight Training (Bodybuilding) - 40 minutes, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 5 minutes, Running (jogging) - 5/mph - 5 minutes, Sleeping - 8 hours, Resting - 9 hours and 31 minutes, Bicycling (moderate) - 13/mph - 24 minutes. more...
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losing 3.1 lb a week
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