Weigh In record (no journal entry) for 22 April 2019
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133.2 lb
Lost so far: 14.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2019:
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919 kcal
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Fat: 20.83g | Prot: 23.15g | Carb: 167.93g.
Breakfast: Кофе, Гречка Отварная. Lunch: ВкусВилл Сало Белорусское, Помидоры Черри, Огурец (с Кожурой), Чай, Щелковохлеб Хлеб Дарницкий, Гречка Отварная. Dinner: Чечевица Вареная, Банан. Snacks/Other: Красный Октябрь Молочный Шоколад Алёнка, Шармэль Зефир Яблочный. more...
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2259 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Standing - 2 hours, Walking (brisk) - 4/mph - 2 hours, Running (jogging) - 5/mph - 10 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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albina:-)'s weight history
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